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Benefits of Yoga
By: deeps4338
| 1 year, 4 months, 17 days, 11 hours, 54 minutes ago
| 1 year, 4 months, 17 days, 11 hours, 54 minutes ago
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Review by
deeps4338
ahmedabad, India
Reviews: 20
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Pros: Improves muscle tone, flexibility, strength and stamina and also reduces stress and tension
Cons: it has also proved to be harmful if not worked out properly and according to the need of an individual
The benefit of yoga practice goes far beyond the actual time you spend in the poses for living healthy. One of the most general reasons why people have begun turning to yoga is to improve their health and well-being. Yoga means coming together. It is a unification of the mind; body and breath, so all aspects of your life are affected by your practice. A major benefit of yoga is physical. Yoga improves your flexibility. The stretching which you do in during every practice session helps extend and stretch muscles, which helps reduce the risk of injuries. More and more athletes are turning to yoga as a supplementary exercise routine to fix the imbalance in their body and to improve their performance in their chosen field of sport.It doesn’t matter if you are a cricketer, basketball, tennis, or football player, the mind body relationship in yoga is an essential element in producing peak performance.
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Total Comments :
12
By: nisha | 1 year, 3 months, 18 days, 12 hours, 36 minutes ago
i somewhat disagree with jazz4u, yoga is good for internal and external diseases too. with regular yoga skin diseases can be cure.
Replies
By: jazz4u | 1 year, 3 months, 18 days, 13 hours, 55 minutes ago
Yoga iz good for people suffering frm internal diseases.
By: ram | 1 year, 3 months, 20 days, 14 hours, 10 minutes ago
Every one can do the Yoga with the help of some instruction.
Ramdevbaba proven that Yoga can helpfull in every dieseases.
:)
Ramdevbaba proven that Yoga can helpfull in every dieseases.
:)
By: akkimca | 1 year, 3 months, 20 days, 14 hours, 13 minutes ago
Yoga is good......
I am also agree with it !!!!
I am also agree with it !!!!
By: vijay | 1 year, 3 months, 20 days, 14 hours, 14 minutes ago
Yoga is helpfull for health and its easy to do.
By: shruti | 1 year, 3 months, 24 days, 12 hours, 15 minutes ago
yoga is good and everyone should do it to stay healthy
By: rahul | 1 year, 3 months, 24 days, 12 hours, 24 minutes ago
i have start doing yoga and it has helped me a lot. its keeps me fresh and fit through out the day and one thing i would like to share that i am a chain smoker and i used to smoke 30 to 40 cigarettes daily. i want to quit this habit but i was just not able to do it. But today i have reduced my capacity of smoking to 10 to 15 daily. Is this because of yoga i dont know.....
By: alpesh | 1 year, 4 months, 13 hours, 36 minutes ago
Practicing yoga helps to promote a mind and body connection.
By: nisha | 1 year, 4 months, 16 days, 11 hours, 22 minutes ago
there is no better way to prevent and rehabilitate running injuries than by doing yoga.
By: deeps4338 | 1 year, 4 months, 16 days, 11 hours, 24 minutes ago
Hi Rahul join any fitness centre near by to start.
By: rahul | 1 year, 4 months, 17 days, 11 hours, 47 minutes ago
i've never done yoga. i'm thinking about trying it out, but i don't really know where to start.
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